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Inner Transition

Conflict Resilience – Principles, Practices & Resources

IN Culture & Society / Inner Transition / Knowledge & learning

Conflict Resilience – Principles, Practi...

Tools to help our groups to thrive.

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First Full Moon Gathering

IN Inner Transition

First Full Moon Gathering

Andrea Giraldo López of the Inner Transition Circle reports back from...

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Transition Voices on Social Justice – Part Three

IN Culture & Society / Inner Transition / Knowledge & learning

Transition Voices on Social Justice – Part T...

An interview with Marissa Mommaerts of Transition US

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Transition Voices on Social Justice – Part Two

IN Culture & Society / Inner Transition / Knowledge & learning

Transition Voices on Social Justice – Pa...

An interview with Nick Anim of Transition Town Brixton and Transition:...

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Transition Voices on Social Justice – Part One

IN Culture & Society / Inner Transition / Knowledge & learning

Transition Voices on Social Justice – Pa...

An interview with Sarah McAdam of Transition Network

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Personal Resilience Resources

IN Inner Transition

Personal Resilience Resources

Resources to support ourselves, our groups, and our communities.

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Personal Reflection

IN Inner Transition

Personal Reflection

Personal reflection​ can be valuable experience for fostering more c...

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Connection to Self, Others, and World

IN Inner Transition

Connection to Self, Others, and World

Find out why are relational connections important

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Seeking Support

IN Inner Transition

Seeking Support

This guide provides some suggestions about seeking support and a few a...

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Self-Care: Social Guide

IN Inner Transition

Self-Care: Social Guide

Human neurobiology is designed to be social, with a baseline of social...

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Compassion for Challenging Behaviour

IN Inner Transition

Compassion for Challenging Behaviour

Learn to understand each other's backgrounds and why you find some beh...

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Date With Your Self

IN Inner Transition

Date With Your Self

Making time to have a date with yourself is one way to replenish your ...

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Empathy & Compassion

IN Inner Transition

Empathy & Compassion

Learn how to increase resilience in the face of disturbances and uncer...

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Self-Care: Worldview guide

IN Inner Transition

Self-Care: Worldview guide

While some self-care practices support 'how' you do things, these remi...

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Supporting Emotions to Flow

IN Inner Transition

Supporting Emotions to Flow

Re-framing beliefs can help individuals to re-orient toward their emot...

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Knowing What I Feel

IN Inner Transition

Knowing What I Feel

If you find it challenging to know what you feel, here are a few thing...

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Making Space for Uncomfortable Emotions

IN Inner Transition

Making Space for Uncomfortable Emotions

Learn how to grow awareness of uncomfortable emotions, and how to expr...

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Emotions

IN Inner Transition

Emotions

Normalising emotions can be an important part of Inner Transition.

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Self-Care: Emotional Guide

IN Inner Transition

Self-Care: Emotional Guide

Emotional self-care practices can help individuals increase empathy fo...

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Mindfulness Introduction & Resources

IN Inner Transition

Mindfulness Introduction & Resources

The following resources are intended as an introduction to mindfulness...

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Negative Self-Talk & Resources

IN Inner Transition

Negative Self-Talk & Resources

Language is powerful. Words affect reality.

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Mindfulness – Re-centering

IN Inner Transition

Mindfulness – Re-centering

Learn to notice when you’re off-Center and how to re-Center.

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Nature Connection

IN Inner Transition

Nature Connection

Exercises for nature connection based on Jon Young's work

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Self-Care: Mental guide

IN Inner Transition

Self-Care: Mental guide

Learn about the benefits of the mental self-care.

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Self Care: Nature

IN Inner Transition

Self Care: Nature

Learn how we respond to the signals that nature provides.

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Task-Process-Relationship

IN Inner Transition

Task-Process-Relationship

Understand how to find a good balance of three equally important aspec...

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Respecting ‘Yes’ and ‘No’

IN Inner Transition

Respecting ‘Yes’ and ‘No’

Limits are common and are an important feature of regenerative cycles.

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Burnout to Balance: Doing & Being

IN Inner Transition

Burnout to Balance: Doing & Being

How things get done is as important as what things get done.

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Self-Care: Physical & Sensory

IN Inner Transition

Self-Care: Physical & Sensory

​ Here are a range of practices that​ help maintain optimum physic...

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Signaling Safety

IN Inner Transition

Signaling Safety

Understand how signaling safety can calm the nervous system

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Inner Feedback for Personal Resilience

IN Inner Transition

Inner Feedback for Personal Resilience

Feedback can be very helpful for personal wellbeing and resilience.

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Transición Interior – Celebraciones de Luna y Sol

IN Inner Transition

Transición Interior – Celebraciones de ...

(Scroll down for English language version below)

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Guide to the Nervous System

IN Inner Transition

Guide to the Nervous System

Explore how the Human Nervous system works

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The Roots of White Supremacy Are In Our Bodies – Part Four

IN Inner Transition

The Roots of White Supremacy Are In Our Bodies...

The very first critical step we can take to move away from Dominance i...

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Politics, Trauma and Empathy: Breakthrough to a Politics of the Heart?

IN Inner Transition

Politics, Trauma and Empathy: Breakthrough to ...

By Eva Schonveld and Justin Kenrick – first published on Medium ...

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The Roots of White Supremacy Are In Our Bodies – Part Three

IN Inner Transition

The Roots of White Supremacy Are In Our Bodies...

Let us name and feel its features so that we can better notice when it...

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Let’s be Dangerous Together

IN Culture & Society / Energy / Inner Transition

Let’s be Dangerous Together

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Hidden In Plain Sight

IN Inner Transition

Hidden In Plain Sight

This is the first blog from guest editor Helene Oakley. Helene will b...

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Regeneration Project Granada – a new approach to Migration

IN Culture & Society / Inner Transition

Regeneration Project Granada – a new approac...

This is the fifth blog from guest editors, The Eroles Project. Co-fou...

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Talking climate, taking action – a quest for belonging

IN Inner Transition / Knowledge & learning

Talking climate, taking action – a quest...

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Seven Lessons On Starting a Worldwide Movement for Change

IN Culture & Society / Inner Transition / Knowledge & learning

Seven Lessons On Starting a Worldwide Movement...

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Activism and talking climate: The power of normal

IN Culture & Society / Inner Transition

Activism and talking climate: The power of nor...

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The Value of Values in Talking Climate #2 – Finding Common Ground

IN Culture & Society / Inner Transition / Knowledge & learning

The Value of Values in Talking Climate #2 – ...

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The Roots of White Supremacy Are In Our Bodies – Part Two

IN Inner Transition

The Roots of White Supremacy Are In Our Bodies...

This is the second blog from guest editor Madelanne Rust-D’Eye. Rea...

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Sharing Methodology  – Songs of Change weekend

IN Arts / Inner Transition

Sharing Methodology – Songs of Change w...

This is the fifth and final blog from our guest editors, Jenny Goodman...

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Reflections on Creating Songs of Change weekend

IN Arts / Culture & Society / Inner Transition / Knowledge & learning

Reflections on Creating Songs of Change weeken...

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Emerging Politics: Reflections from an Eroles Project Residency

IN Culture & Society / Inner Transition

Emerging Politics: Reflections from an Eroles ...

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Natural Voice – Putting it all together…

IN Arts / Culture & Society / Inner Transition / Knowledge & learning

Natural Voice – Putting it all together&...

This is the fourth blog from our guest editors, Jenny Goodman and Bid ...

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Singing for Peace – Dahab, Egypt

IN Arts / Inner Transition

Singing for Peace – Dahab, Egypt

This is the second blog from Bid Cousins, read her first ‘Can si...

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Transition Sacred

IN Inner Transition

Transition Sacred

Written by Erik Lindberg and re-posted from resilience.org This is ...

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Our arrival to Politicking

IN Culture & Society / Inner Transition

Our arrival to Politicking

This summer Eroles Project hosted two international residencies in Spa...

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Resilience, Community Action and Societal Transformation: Maja Göpel

IN Culture & Society / Inner Transition

Resilience, Community Action and Societal Tran...

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Eroles Project – Deepening Citizenship

IN Culture & Society / Inner Transition

Eroles Project – Deepening Citizenship

It is with much delight that we are introducing our fifth Guest Editor...

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The Roots of White Supremacy are in Our Bodies

IN Culture & Society / Inner Transition

The Roots of White Supremacy are in Our Bodies

By Madelanne Rust-D’Eye. Like so many people, I’m feeling deeply i...

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Grief: The Great Changemaker

IN Culture & Society / Inner Transition

Grief: The Great Changemaker

It is wonderful to announce our second monthly Guest Editor – Ka...

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Offering and Receiving Feedback

IN Culture & Society / Inner Transition / Knowledge & learning

Offering and Receiving Feedback

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Weaving our inner selves together

IN Culture & Society / Inner Transition

Weaving our inner selves together

Our first Guest Editor Steph Blom, weaves her stories together here in...

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